The ultraviolet index measures the intensity of the sun's harmful rays. Learning how to read it can help you protect your ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...

Puffy eyes can have a number of causes, including crying. Puffy eyes from crying can be relieved with home treatments such as ...

Honey water is simply warm water mixed with natural honey; some people drink it for health perks. Adding one teaspoon of ...

Recent evidence shows that even light drinking is not without risk. In January, U.S. Surgeon General Vivek Murthy issued an ...

Multiple myeloma involves a comprehensive approach that combines blood tests, imaging, and bone marrow studies. Learn about ...

CoQ10 may interact with certain medications, causing side effects or making them less effective. Find out if you shouldn't ...

CoQ10 is thought to help with fertility by boosting egg quality and sperm health. Learn what research says about benefits and ...