Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

Cumin is essential in Egyptian vegetarian cuisine, adding a warm, earthy flavor to dishes. It's used both as whole seeds and ...

Hugh Masekela's music transcended notes and melodies; it was the heartbeat of a nation yearning for freedom. His song Bring ...

African amaranth leaves, a key ingredient in many African dishes, are praised for their health benefits. Packed with vitamins ...

Kite surfing is an exhilarating water sport that blends elements of wakeboarding, windsurfing, surfing, paragliding, and ...

African oil painting is a pulsating and powerful art form that mirrors the continent's profound cultural legacy and the ...

Start by choosing a date and location, keeping in mind that low tide times are best as more trash is exposed. Obtain ...

Choosing the right plants is key to the success of your vertical garden. Go for species that are well-suited to your local ...

Across Africa, indigenous cultures have long relied on traditional exercises to hone physical skills, including vision. In ...

Reforming the Unreformable provides a firsthand account of Ngozi Okonjo-Iweala's transformative leadership in navigating ...

Lake Malawi, with its crystal-clear waters and teeming aquatic life, holds a secret adventure for travelers yearning for ...

Solar-powered lights work by capturing sunlight and turning it into electricity during the day, then storing that power in ...