Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love at some point in our life—most of us at [...] ...

Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs determine how we feel and behave (Edelman, 2018). And [...] ...

If you’re a bit confused about the many, many terms being thrown around related to happiness, wellbeing, and life satisfaction, you’re not alone! There are [...] Chances are, you’ve heard of the many, ...

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

Happiness is subjective. We know when we feel happy and when we don’t, but how can we measure it? Psychologists have found a way to [...] ...

Stop whatever you are doing right now. On a scale from 1 to 10, how would you rate your self-esteem? If 1 means, “I’m a [...] ...

A company’s performance is built on effective individuals and highly integrated teams. Working and performing well together and employee satisfaction and wellbeing ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

When we witness stories of injustice, unfairness, bravery, or extreme kindness on social media, we rightly experience a range of emotions, from outrage to compassion [...] “What makes me happy is the ...

Intrinsic motivation refers to when we feel compelled to do something for internal reasons, such as when a task interests us (Ryan & Deci, 2000). [...] ...