DES MOINES, Iowa -- (Gray Media Iowa State Capitol Bureau) -- Matt Windschitl has spent nearly half of his life as an Iowa ...

First up— trail mix. It’s lightweight, doesn’t need refrigeration, and gives you a great mix of protein, healthy fats, and carbs. Just watch the added sugar in store-bought versions—or make your own!

President Donald Trump’s Department of Government Efficiency has spawned state-level DOGE initiatives as Republican governors and lawmakers aim to show that they're in step ...

Team Scott McLaughlin got the early jump on speed at Iowa Speedway as the Sukup INDYCAR Race Weekend opened following Friday’s inclement weather. McLaughlin was joined in the top five of the morning ...

Early preseason bold predictions for Dylan Raiola, Nebraska's 2025 college football season after going 7-6 in 2024 ...

Owen Caissie is on a tear with the Iowa Cubs right now, fueling rumors that he might be on the move ahead of the MLB Trade Deadline.

Welcome to Crash.Net's live blog for the upcoming IndyCar qualifying session which is due to start at 18:30 GMT.

The Trump administration's sweeping immigration raids in Southern California faced a legal roadblock on Friday, as the White House looks to ramp up similar operations across the country using a surge ...

“We want to know from Council Bluffs residents what they think is great about it and what they think can be improved in order to attract and retain, especially, young people,” explained Iowa West ...